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Showing posts from December, 2009
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J'lm Marathon Training #10

Thursday, 23 December 2009

Injury.

I suppose it had to happen sooner or later. Here's the story:

Delay after delay, I was unable to leave the house until 10pm, an hour after my scheduled start. This could not possibly be good. But despite that, I began well, getting into the rhythm, finding a good breathing pattern, and running at a good pace.

After exactly 11 minutes I reached the daunting incline of HaYarden Street. I sucked it in and pushed my way upwards. Reaching the top, I was surprised to realize that I was in very good shape - no stitch, no ache, plenty of energy. I decided that for the rest of the course I would go for it - If I tried, I was in a good position to smash my time and reach my medium-term goal of "10km in 55 minutes" sooner than expected.

Reaching just over the half-way mark, the clock rolled its digits to 29 minutes. I was going to have to put the pedal to the metal on this one. But I felt good. I was going to make it.

My body knew that the 1.22km HaYark…

Channukah 2009: Karp-Style

Jl'm Marathon Training #9

This post includes 3 entries - the latest appears last.

Wednesday, 16 December 2009

During the course of the day I neglected to psych myself up for running, like I usually do. In fact, I almost forgot that I was to go for a jog in the evening. I didn't prepare by drinking water during the day, although I did keep to a light lunch and no snacking in the afternoon - but that's become the norm, rather than the exception.

At about 7pm I remembered that I was supposed to train that evening. I had that niggling feeling in the pit of my stomach that it really isn't a good idea. I should put it off. But I forced myself to go. Discipline must prevail.

Certain that I was not going to do well, I set off at about 9pm. I started off just fine, but a stitch had me in its evil clutches for approximately 4km. It was tough, but I kept working at altering my breathing patterns and doing the other breathing tricks I learned about on the wise Internet. The stitch eventually faded, but it had w…

Jl'm Marathon Training #8

I have been dieting really hard, sticking to my no-sweets, no-beer, no-junk food diet with the fervor of a religious fanatic who, very (very) occasionally sneaks a peanut butter sandwich.

I have not been training as hard as I should. On average, I do my 10.3km run twice a week, instead of my planned three-times a week. But I am improving. In fact, I completely slashed my time tonight, as you will read in the remainder of this post, which I call:

The Good. The Bad. The Ugly.

Monday, 14 December 2009

The Good
I completed my 10.3km run in a record 58:34. This puts me right on track to complete the Jerusalem marathon 10km event before the organizers finish packing up.

I felt absolutely fantastic the whole way (save for a stitch or two, which I worked through and overcame). I ran solidly, and I took on the tough uphills with gusto and determination (I would have taken on the uphills with zeal, as well, but he was too busy flirting with passion and spirit.)

How did I manage to finish the 10.3k…

New Blood

Here is my latest short story. I entered it into a competition where the requirements were:

- No more than 1,500 words
- Any topic
- Must be bold, brilliant and brief

Here it is:

www.ploni.net/NewBlood-YossiKarp.pdf
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