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Showing posts from March, 2010
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Jerusalem Marathon 10km - I Did It!

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The day started out cold and wet. Looking out at the slick roads winding their way below my brother's Jerusalem apartment, I imagined that I'd be doing more sliding than running in that day's race. But, as the old Aussie song goes, "Will you tie it up with wire, just to keep the show on the road?" - yep, the show will go on, and I'll do whatever it takes to make sure I'm in it.

The taxi had difficulty reaching Givat Ram. Thousands of people were converging on the stadium. Some jogged slowly, warming themselves up for the race, others arrived by car, bicycle, and groups in sporty uniforms disembarked from coaches near the entrance.

When I arrived inside the grounds at about 8.00am, the festivities were in full swing. A band was playing Israeli tunes, with an unlikely bagpipe accompaniment. At the registration tent, I obtained my runner's pack, complete with a t-shirt, timing chip to strap to my shoe, and an energy bar.

Shortly afterward, I met my wife at …

J'lm Marathon Training #13

Monday, 15 March 2010

Well, this is it. The moment of truth approaches. The race, scheduled for 18 March, is right around the corner. Here is how I have been preparing:
Got myself a knee brace. It is adjustable, so it fits well. I went running with it last night and ran 5km without feeling any twangs or twinges in the knee. Perfect.Last Friday I took a run at 10am. I decided that I really should practice running at the same time of day as the race. Boy, what a different kettle of fish (no carp jokes!) The sun beating down as I jogged impacted greatly on my performance and I was an absolute gonner after only 5km. I hear it might rain on race-day, so perhaps that will save me. In any case, I'd better remember to adequately liquifyliquidatehydrogenate hydrate myself before the race.I spent last week camping with my bro in the Galil/Golan, one day of which was dedicated to hiking, climbing, jumping and swimming through a very challenging trail. 7.5hrs of near non-stop leg-workout, with …
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