Y. Karp? Why Not!

After quite some time in an irrationally self-inflicted exile on the bench, I started jogging again. No, really, it's true. Over the last two years it's been an on-again, off-again affair, but I think I'm jogging consistently enough to consider myself back on track. I recently read through my Jerusalem marathon training blogs from 2009 and 2010. They were very inspiring. I read how I started off on the treadmill at the gym and then progressed to running on the street. I read of how I completed my first 5 km run, my first 10 km run and ultimately how I smashed my PB in the marathon by about 4 minutes. I didn't blog about this, but in September 2010 I took a leisurely 20 km jog around Ramat Beit Shemesh, just for the fun of it. Since then I lost momentum and added weight. Now I'm back at the beginning - I have to do it all over again. For the last few weeks I've been schlepping myself around Ramat Beit Shemesh, trying to recapture my former glory. I'm w...

This post includes 3 entries - the latest appears last . Wednesday, 16 December 2009 During the course of the day I neglected to psych myself up for running, like I usually do. In fact, I almost forgot that I was to go for a jog in the evening. I didn't prepare by drinking water during the day, although I did keep to a light lunch and no snacking in the afternoon - but that's become the norm, rather than the exception. At about 7pm I remembered that I was supposed to train that evening. I had that niggling feeling in the pit of my stomach that it really isn't a good idea. I should put it off. But I forced myself to go. Discipline must prevail. Certain that I was not going to do well, I set off at about 9pm. I started off just fine, but a stitch had me in its evil clutches for approximately 4km. It was tough, but I kept working at altering my breathing patterns and doing the other breathing tricks I learned about on the wise Internet. The stitch eventually faded, bu...

I have been dieting really hard, sticking to my no-sweets, no-beer, no-junk food diet with the fervor of a religious fanatic who, very (very) occasionally sneaks a peanut butter sandwich. I have not been training as hard as I should. On average, I do my 10.3km run twice a week, instead of my planned three-times a week. But I am improving. In fact, I completely slashed my time tonight, as you will read in the remainder of this post, which I call: The Good. The Bad. The Ugly. Monday, 14 December 2009 The Good I completed my 10.3km run in a record 58:34. This puts me right on track to complete the Jerusalem marathon 10km event before the organizers finish packing up. I felt absolutely fantastic the whole way (save for a stitch or two, which I worked through and overcame). I ran solidly, and I took on the tough uphills with gusto and determination (I would have taken on the uphills with zeal, as well, but he was too busy flirting with passion and spirit.) How did I manage to fin...

Motzei Shabbat, 28 November 2009 As promised I went for a short run this evening. I wasn't going to go, though. I had decided that I wouldn't and was looking forward to settling down to some relaxing activities, like putting away the dishes. Turns out that my son, Shimi, remembered that I told him he could come along with me on a run. He would bike and I would shlep myself behind him. How could I give up quality father/son time? So we plotted out a route that didn't include so many hills and we set off at about 8.30pm. I pushed myself harder than usual and I did a bit of sprinting, which is something I don't do on a 10km run. I enjoyed the time and Shimi was great. 4.5km and 28 minutes later I put the pedal to the metal and powered on home. I don't think I've ever run as fast as that. It only took me about 20 minutes to recover. The time was a bit disappointing, but I put it down to cholent. Oh, and when I finally recovered, I did put away the dishes ;...

Wednesday, 25 November 2009 I must be a masochist. I decided that my previous route, which involved running a particular course and then backtracking, was too boring. If I was running on a treadmill, the scenery would be the same. But since I'm running out on the street, why see the same thing twice? So on Wednesday evening, I sat down in front of Google Earth with my eldest son and we planned out a new course, according to these guidelines: At least 10km Avoid running through certain communities Not too many long downhills Include the killer Nahar HaYarden uphill Include the 1.22km Yarkon uphill Avoid backtracking as much as possible The route we came up with is very complicated, but fulfills all criteria. It is actually 10.3km and involves only a few short backtracks. It is also about 80% uphill! OK, I exaggerate, but there are a lot more uphills than in my previous routes. I completed the course in about 1 hour and 20 minutes, although I'm not entirely sure be...

Sunday, 22 November 2009 I went out for my first run in over a week. The flu kept me indoors, but I was itching to get out there again. I did my first big 10k run, which included nearly 4k of hills, some of them pretty steep. I completed the route in 1:10:00. I didn't start out well. I got a stitch in the first three minutes and my hamstrings decided to make themselves heard just as I headed off. Things settled down in short order, but the niggling pains at the beginning were a little disconcerting. I guess it was the body's way of waking up after a long vacation. I thought that it was a relatively solid run, albeit a bit slow. So far I have been concentrating on distance. I think I've got that. Now I need to challenge the clock. Despite the minor muscle complaints, one thing was for certain: my feet were well taken care of. This past week I purchased a pair of Brooks Adrenaline GTS 9s . They are by far the most comf ortable running shoes I've ever worn - no c...

Really Early Morning, Friday, 13 November 2009 Set out on a jog in the wee hours of the morning at 12.20am. I decided to run a more challenging route than my usual 6 times around Dolev, AKA "The Peanut". The route I took ended up being only approximately 7.66km, but it was very hard: 1. From my home to the corner of Ayalon and Kishon (about 0.83km - mostly downhill) 2. From Kishon/Yarkon to the corner of Yarden (approx 1.22km of solid incline) 3. From corner Yarkon/Yarden to the corner Kishon/Yarden (total approx 1.78km - lots of ups and downs plus one huge downhill) Then turn around and do it in reverse (that huge downhill becomes one killer uphill). I did it in just over an hour and five minutes. I'm pretty happy with that, given the difficulty of the terrain. It's a very challenging course, so I hope to improve next time. But my biggest accomplishment so far is that I didn't get eaten by a jackal on the way.

Tuesday, 10 November 2009 I needed a day's break to recover from the 10km I did on Sunday. In retrospect, I should have gone cycling, which is a great cross-training activity. But I didn't. Going out this evening was difficult. I started the run at 10.15pm. I had a stitch for the first 4kms - a minor one, but it niggled at me. I started grunting at around the 3km mark. That's not good. I usually don't start grunting until somewhere towards the end. My feet started to hurt at around 5km - turns out my two smallest toes on my left foot were bleeding. I guess that means its time to hunt for better shoes. I'm certain that all these factors caused me to slow down considerably. But I had to overcome these setbacks and finish the 10km no matter what. I managed my breathing, corrected my posture and rallied over the last few kms to make the run worthwhile. I made sure that, no matter how tired I was feeling, I powered up the one hill on my route each time I reached it. ...

Wednesday, 4 November 2009: As previously blogged, I decided to ditch the treadmill and run out on the road. I was advised to go for distance to build stamina, rather than time, at this stage (thanks, especially to Chaim and Rafi of the Beit Shemesh Running Club - I still intend to join up, I would just prefer to wait until I have a chance of keeping up a little bit with you guys!) I took a leisurely jog to Rechov Nachal Dolev (getting there and back cost me 1.7km). Dolev is a 1500m circular street in Ramat Beit Shemesh (well, it's actually peanut-shaped, but you know what I mean) and is relatively flat, with one hill that goes for about 3 0m-50m. I thought that I'd take it easy on my first time out. I completed my initial lap easily and was getting into the groove when I started my second. I debated with myself the whole third lap and decided to go for a fourth. Why not? I stumbled out of Dolev after four times around and jogged back to my apartment. The 7.7km ordeal took ...

Jumblerant (good one, Mr. G.) challenged me to post about my progress with training for the Jerusalem Marathon 10k event in March 2010. So here we go: Sunday, 1 November 2009: Started training. Knowing that I have never run 10k before, I decided to concentrate on distance rather than speed. My usual run is 4.5k and I wanted to start with something easy. I ran a comfortable 5k at a constant speed of 13km/h. I got off the treadmill and felt really good. I figured that next time I'll go for 6k and build up from there. I also decided that 13km/h is a good pace so I'll try and maintain it, even as I increase the distance. Tuesday, 3 November 2009: I hit the treadmill at about 9.20pm. I was tired and fighting a cold. I read on a website today that to start seriously training for a 10k race you have to be able to run 30 minutes without stopping. I had previously promised myself to run 6k, so I decided not to alter my plan - I psyched myself up all day for the 6k and I didn...