Jl'm Marathon Training #7

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Motzei Shabbat, 28 November 2009

As promised I went for a short run this evening. I wasn't going to go, though. I had decided that I wouldn't and was looking forward to settling down to some relaxing activities, like putting away the dishes.

Turns out that my son, Shimi, remembered that I told him he could come along with me on a run. He would bike and I would shlep myself behind him. How could I give up quality father/son time?

So we plotted out a route that didn't include so many hills and we set off at about 8.30pm. I pushed myself harder than usual and I did a bit of sprinting, which is something I don't do on a 10km run. I enjoyed the time and Shimi was great.

4.5km and 28 minutes later I put the pedal to the metal and powered on home. I don't think I've ever run as fast as that. It only took me about 20 minutes to recover. The time was a bit disappointing, but I put it down to cholent.

Oh, and when I finally recovered, I did put away the dishes ;-)

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