Episode 35: Sleep Tech

Getting the right amount of sleep, and good quality sleep is so important for your mental and physical well-being. The only way to know how to fix our sleep habits is to first measure it. Luckily there’s a lot you can do at home with consumer sleep tech.

Some reference material used in this podcast episode:
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  1. Thank-you for convincing me *never* go to a sleep lab! I've heard the diagnoses are not always helpful ("You've got insomnia, but we don't know what's causing it").

    I'll continue with my foam earplugs, white noise app, and sleep phones. I'm a very light sleeper and that combo has enabled me to sleep next to loud snorers, at noisy campsites, and in hotels whose breakfast rooms turn into bars after dark.


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